In May, at our Wellness & Safety Expo, we asked you to think about your “why” for wellness. This time of year, the “why” for many of us is to spend more time with family and friends or take advantage of the warmer weather and longer days. That means during the summer a lot of us find ways to increase our physical activity.
According to the CDC:
Adults who are physically active are healthier, feel better, and are less likely to develop many chronic diseases, such as cardiovascular disease, type 2 diabetes, and several types of cancer, than adults who are inactive.
Regular moderate-to-vigorous physical activity can reduce feelings of anxiety and depression, plus improve sleep and quality of life.
Even a single episode of physical activity provides temporary improvements in cognitive function and state anxiety.
